Ambassador Yoga Teacher Training

How Not to Hyperextend in Yoga

What happens in elbows and knee joints that are hyperextended in a yoga pose? We all know it is not good to hyperextend, but what does it really mean? These videos show what happens and how you can remedy the situation in your practice, as well as how to guide your students if you are […]

How to hold arms in Chaturanga

How to Hold Your Arms in Chaturanga

How to hold your arms in Chaturanga is a discussion and debate for yoga teachers and kinesiologists. Here’s some food for thought to consider to educate yourself on new methods and techniques. We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene […]